Sleep & Mornings
Racing brains keep many adults with ADHD from falling asleep at night, and restless sleep keeps them from waking up early each morning. Here, learn about good sleep hygiene and daily routines to help your day start off right.
Popular in Sleep & Mornings
Sleep & Mornings
Bedtime Rituals to Calm Racing Minds and Fall Asleep Faster
That evening glass of wine isn't easing you into sleep; it's contributing to your restless nights....
Guest Blogs
Exhausting Options: How I Finally Got My ADHD Brain to Sleep
The standard advice for ensuring a good night’s sleep has never worked for my ADHD brain. A good book...
Food & Vitamins
Sleep, Protein & Water: 3 Necessities for an ADHD Brain
When you're tired or hungry, your ADHD symptoms flare up — and your brain shuts itself down. Stay in...
Ask the Experts
ADHD-Fueled Anxiety Is Keeping Me Up at Night
"I fall asleep fine, but I wake up at 2 or 3 o'clock with all kinds of thoughts and fears that get...
ADHD Apps & Tools
Sleep Solutions in Your Back Pocket
70 percent of adults with ADHD spend at least one hour trying to fall asleep each night. These mobile...
Sleep & Mornings
19 Great Self-Care and Sleep Apps for ADHD Brains
A great self-care or sleep app can unlock a new wellness habit for an adult with ADHD. Try out these...
Sleep & Mornings
9 Sleep Deprivation Solutions for Adults with ADD
Sleep deprivation and ADHD often feed off one another. How? Racing brains, impulsivity, and poor time...
ADHD News & Research
What If Sleep Apnea Is to Blame?
Inattention and hyperactivity are hallmarks of ADHD, but what if another disorder is causing those...
Free Downloads
Free Resource: Get Control of Your Life and Schedule
Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that,...
Ask the Experts
Safe Driving vs. Sleep Deprivation
"The stimulant I take makes it hard for me to fall asleep, but I'm a safer driver when I take it. How...
Sleep & Mornings
Up All Night — for All the Wrong Reasons?
Sleep disturbances are a frustrating byproduct of ADHD. When a buzzing mind or persistent worry won't...
Sleep & Mornings
Problems Getting Up In the Morning?
Sure-fire strategies for getting out of the house on time in t...
Ask the Experts
My Chronic Lateness Is Threatening My Job Security
Always late to work? Your boss can't be too thrilled. Here's how to overcome common ADHD stumbling...
Ask the Experts
Help! I Can’t Sleep In My Messy Bedroom
A professional organizers who specializes in ADHD outlines a plan to tackl...
Stress & Anxiety
Keep Calm and Breathe Om: 7 ADHD Relaxation Techniques
ADHD symptoms can trigger stress at work, at home, during the commute, at the PTA meeting... well,...