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Declutter Your ADHD Life - TOC
Declutter Your ADHD Life - Chapter 1

Declutter Your Life (and Home! and Office!)

$9.95

  • Product Description

    With 100+ pages of ADHD-friendly hacks, Declutter Your Life (and Home! and Office!) is your must-have resource for purging, organizing, and maintaining a clutter-free home.

    Our ADHD brains are prone to clutter for several reasons: poor working memory, weak impulse control, unreliable time-management skills, and access to online retailers that instantly fulfill our whims. When the sheer physical and emotional space consumed by clutter becomes unmanageable, it can get in the way of relationships, work, and mental health.

    How can we declutter our ADHD lives when we’re paralyzed by our paper piles or unsure where to start? What if we are emotionally attached to objects we no longer need or become so oblivious to our surroundings that we cease to see that our homes are in disarray?

    This ebook is here to help, providing ADHD-friendly decluttering tips from ADDitude editors, readers, and experts. You’ll learn:

    • Why the ADHD brain is prone to clutter
    • Easy-to-follow steps for putting your kitchen, bedroom, home office, and craft room in order
    • Hacks to stay engaged and motivated while organizing
    • Expert ideas for making monotonous tasks fun
    • Guidelines for managing paper piles
    • Organizational strategies to help children keep their clutter in check
    • Clues that your loved one’s collecting habits border on hoarding tendencies
    • And more!

    PLEASE NOTE: This eBook is a downloadable PDF, MOBI file for Kindle, and ePub file for iBook; it does not ship.

  • Full Product Description

    With 100+ pages of ADHD-friendly hacks, Declutter Your Life (and Home! and Office!) is your must-have resource for purging, organizing, and maintaining a clutter-free home. You’ll learn where to start, how to start, and how to ensure that you won’t face the same decluttering scenario next year — or next week! Expert advice and resources span the following:

    • Easy-to-follow steps for putting your kitchen, bedroom, home office, and craft room in order
    • Hacks to stay engaged and motivated while organizing
    • Expert ideas for making monotonous tasks fun
    • Guidelines for managing paper piles
    • Organizing tricks to help children keep on top of clutter
    • Clues that your loved one’s collecting habits border on hoarding tendencies
    • And more!

    Above all, you’ll find a cleared pathway to prioritizing activities and relationships above stuff — leading to a more fulfilled life.

    8-PART DECLUTTER YOUR LIFE (AND HOME! AND OFFICE!) GUIDE

    This comprehensive report includes everything from organizational strategies to purging guidelines. Chapters include:

    • WHY ARE ADHD BRAINS PRONE TO CLUTTER?

      • Learn why organization and decluttering are so challenging for ADHD brains.

    • HOME ORGANIZATION BY ROOM

      • Easy-to-follow tips for decluttering your home office, kitchen, craft room, and bedroom.

    • GET YOUR ADHD BRAIN MOVING AND MOTIVATED!

      • How to get things done faster by infusing energy and playfulness into your routine.

    • CAN I BREAK MY EMOTIONAL ATTACHMENT TO UNNECESSARY “STUFF”?

      • Common excuses for holding on to stuff, and some even better reasons for getting rid of it.

    • PAPER MANAGEMENT 101

      • Use this system designed specifically for adults with ADHD to manage your paper piles.

    • CLUTTER-CUTTING HACKS FOR CHILDREN WITH ADHD

      • Help children clear their clutter for good with these practical organizational tricks.

    • AM I COLLECTING OR HOARDING? HELP FOR CLUTTERERS

      • Learn why ADHD brains are prone to slipping down the slope into hoarding behaviors and how to dig yourself out of the piles of stuff.

    • 22 CLUTTER-BUSTING STRATEGIES YOU CAN START TODAY

      • Strategies to get your days in order and new rules for a streamlined, more organized, less-cluttered life.

    Declutter Your Life (and Home! and Office!) ORDER THE SPECIAL REPORT NOW!

    The full report has even more useful information about time management, procrastination, focus solutions, and more additional resources from ADDitude!

    PLEASE NOTE: This eBook is a downloadable PDF and ePub file; it does not ship.

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