Free Downloads Free Sample Schedules for Reliable Family Routines For children with ADHD, reliable schedules and easy-to-follow routines can make a world of...
Guest Blogs “This Egg Is Making Me Uncomfortable” Five ways to address finicky eating in a child with ADHD. (None of which involve shoving a spoonful...
Mornings Why Mornings Are the Worst Ever for ADHD Families Mornings are hell. We hear this on a daily basis from parents of children with ADHD who struggle to...
Mornings How I Fixed My Family’s Morning Routine A smart morning routine — thoughtfully planned and religiously executed — can reduce your family’s...
Mornings The Secret to No-Nag, Never-Late Mornings Learn from this mom, who invented a morning routine with this beautiful result: "My morning nagging...
Health, Food & Nutrition 11 Meals to Fuel the ADHD Brain Boost brain power with breakfast, lunch, and snack ideas using ingredients like peanut butter, fresh...
ADHD Diet & Nutrition How Nutrition Harmonizes the ADHD Brain Complex carbohydrates, omega-3 fatty acids, lean protein, and certain vitamins all help our brain...
Health, Food & Nutrition Best Breakfast with Kids: The ADHD Benefits Are Real — and Delicious High-protein breakfast foods help boost focus and mood all day long. Use these ADHD-friendly recipe...
Health, Food & Nutrition Balanced Meals, Better Behavior Fruits, vegetables, protein, and a healthy dash of carbohydrates: these are the makings of a balanced...
Health, Food & Nutrition How to Feed Your Child's Focus Research suggests that artificial food dyes, sugar, and sensitivities may exacerbate symptoms of ADHD...
Mornings Rise and Sigh: Morning (and Evening) Routines to Reinforce Calm Getting to school on time requires top-notch executive functions, time management, and focus. Which...
Mornings Happy Mornings Ahead 8 simple strategies to help you get your motley crew out the door on time, every time — and even fed...