Caregiver Blogs Ready, Set, Snore! How to Set the Stage for Sleep Poor, inconsistent sleep (and the meltdowns that so often follow) is one of ADHD’s most debilitating...
Ask the Experts Should I Pull the Plug on TV? "I am a 33-year-old adult with ADHD, and I watch several hours of TV a night. I think it calms me...
ADHD Medication and Treatment Reviews Essential Oils Aromatherapy compounds used to treat various symptoms associate...
Depression How to Treat Depression Can you treat depression? Yes. The vast majority of people with depression experience improved...
Free Downloads Sound Sleep Solutions for Kids with ADHD People with ADHD are three times more likely to have trouble falling and staying asleep. And that...
ADHD Apps & Tools Apps Ahoy! 5 for Building a Better, Happier, Calmer You ADDitude highlights some of the iOS and Android apps that promise to help you build better habits,...
Meditation for ADHD 9 Days to a Less Stressed You Sometimes, small steps carry you the farthest. Try one of these simple mindfulness techniques to help...
Brain Health 11 Things I Tell Myself When I Feel Hopeless 'Adulting' is hard. Doing it with ADHD sometimes feels impossible. The trick is reminding yourself...
Exercise & Green Time The Perils of All Work, No Play Research shows that when the brain's reward pathway is activated (by having fun!), adults with ADHD...
Meditation for ADHD My Kind of Meditation If the thought of meditation makes you cringe, try these tips for relaxation and focus specifically...
Ask the Experts Just Breathe: Diaphragmatic Breathing for ADHD "I have heard that diaphragmatic breathing can help me control my impulsivity and anxiety. What is it...
Brain Health 25 Everyday Brain Boosts from Our ADHD Experts Fish oil. Meditation. Breaks from screen time. And more little, important daily brain games and...