Adult Blogs
“My Doom Piles Screamed ‘Undiagnosed ADHD’”
“The doom in ‘doom pile’ is actually an acronym. It stands for “Didn’t Organize, Only Moved” – an...
Adult Blogs
Guest blog posts written by and for adults with ADHD and comorbid conditions.
Caregiver Blogs
“What My Daughter Taught Me (a Therapist) About ADHD”
"I wondered why my daughter’s diagnosis had been so hard to arrive at and why it had taken so long,...
Adult Blogs
“ADHD Cancel Culture is Strong. I Am Stronger.”
“When I’m told I’m either too much or not enough, I remember that I am not perfect, but good enough....
Adult Blogs
“13 Ways to Make Yourself Fall Asleep”
“Sure, keeping a regular wake schedule, expending energy throughout the day, and avoiding stimulating...
Adult Blogs
“ADHD Masking Is Another Undue Burden for Women at Work”
“Masking is a survival strategy that neurodivergent individuals use to navigate and thrive in a...
Adult Blogs
“How Exposure Therapy Reduced My Social Anxiety”
“I never felt so wonderful ‘letting it all out.’ I discussed my insecurities about being labeled...
Adult Blogs
“My Call of the Void: What Intrusive Thoughts Taught Me About ADHD”
“The guest recalled a time when he had an intrusive thought about spitting in a friend’s face. He...
Adult Blogs
Rising from the Burnout: A Recovery Kit for Women with ADHD
“Recognize that you are doing the best you can each day under your circumstances. Think to yourself...
Adult Blogs
“Ghosting Is Rude — and Difficult for Adults with ADHD to Comprehend”
“Ghosting sets off our rejection sensitive dysphoria. It makes us feel confused, disposable, guilty,...
Adult Blogs
“When DIY Projects Meet My ADHD Persistence & Hyperfocus”
“Persistence coupled with my ADHD and poor working memory made me forget about my previous mistakes,...
Adult Blogs
“Skateboarding Found Me Again in My 40s. It’s the Perfect ADHD Outlet.”
“At 43, I’m ecstatic to be skating again. Not just because it’s a fun way to exercise, but because...
Adult Blogs
“Healing from Heartbreak, the ADHD Way”
Love hurts. Love scars. For those of us with ADHD, traits like rejection sensitive dysphoria, big...
