For Teachers 10 Mindfulness Exercises for Stronger School Focus Meditation and yoga promote focus and collaborative learning — particularly for students with ADHD....
ADHD Medication and Treatment Reviews Mindful Meditation Mindfulness, yoga, and deep breathing exercises used to manage sympt...
Anxiety Treatment for the Symptoms of Anxiety Disorders How to alleviate the symptoms of Generalized Anxiety Disorder with medication, therapy, diet, and...
Stress & Anxiety My 10 Secrets for Preserving Self and Sanity ADHD is mentally, emotionally, and physically draining. And chances are you don’t make recuperation a...
Anxiety Panic Buttons: How to Stop Anxiety and Its Triggers "Anxiety packs a 1-2 punch — first body panic, then mind panic. Fear follows you wherever you go." If...
Guest Blogs 8 Tips for Calmer, Happier Children You don’t have to sit still or “om” away for an hour to get your child to be mindful and focused....
Sports & Activities Say Yes to Yoga for Kids with ADHD What does yoga give my kids? Some of my favorite things: focus, confidence, and calm to ease ADH...
Meditation for ADHD How Deep Breathing Opens Up the ADHD Brain Studies suggest that rhythmic, deep breathing exercises can balance the autonomic nervous system,...
Exercise & Green Time Exercise and the ADHD Brain: The Neuroscience of Movement Research shows that physical activity sparks real, positive changes in the brain that increase...
Bedtime & Sleep Snoozefest: Tricks for An Easier Bedtime Kids with ADHD are three times less likely to get enough shut-eye than their friends. Learn how a...
Meditation for ADHD Mindfulness Meditation: ADHD Symptom Relief with Breath Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...
Ask the Experts Helping ADD Kids Help Themselves "Our family of four comprises me, my 41-year-old husband, our nearly 22-year-old daughter and our...