Exercise & Green Time
The benefits of exercise are clear for children and adults with ADHD who achieve stronger attention, self-control, and self-esteem while remaining physically active. Learn more here.
Popular in Exercise & Green Time
Meditation for ADHD
Forget the Lotus Position: How to Meditate — ADHD Style
ADHD brains love adrenaline. For some, this means trying sky diving and roller derby. For others, it...
Can We Treat ADHD Naturally?
Natural Remedies for ADHD: How to Augment Treatment with Medication
Omega-3 fatty acids. Behavior therapy. Zinc. Brain training. High-protein, low-sugar foods. Medical...
ADHD News & Research
Why Recess Is Non-Negotiable for ADHD Kids
As if we needed more proof that taking away recess is a counterproductive punishment, a new study...
Can We Treat ADHD Naturally?
Why Sugar is Kryptonite for ADHD Brains
Does an ADHD diet work? Yes, following an ADHD nutrition plan rich in protein and vitamins can help...
Vitamins & Minerals
10 Foods (and Supplements and Vitamins!) to Boost Your ADHD Brain
Medication improves ADHD symptoms in most people, however some individuals seek out natural remedies...
Vitamins & Minerals
Homeopathic Remedies for ADHD
Homeopathy has its critics, but many with ADHD believe it helps relieve symptoms of hyperactivity,...
School Behavior
Why Taking Away Recess Is a Counterproductive Punishment
When teachers deny recess for poor classroom behavior or late work, they hurt not only their students...
Vitamins & Minerals
6 Essential, Natural Supplements for ADHD
Zinc for impulsivity. Omega-3s for concentration. Iron for better behavior. Plus three more ADHD...
ADHD Diet & Nutrition
The ADHD Food Fix
What are the healthiest foods and supplements for an ADHD brain? Studies show that a high-protein,...
Brain Training
Brain Training to Treat ADHD Symptoms
Learn how to treat ADHD symptoms with neurofeedback, working memory training, and meditation -...
Natural Remedies for ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
Can We Treat ADHD Naturally?
10 Supplements and Vitamins for ADHD Symptom Control
Some supplements — vitamins, minerals, and herbs — can augment ADHD medication to help relieve...
ADHD News & Research
An Inactive Lifestyle May Hurt Boys’ Academic Progress
A new study shows lack of exercise may affect reading and math skills in ...
Can We Treat ADHD Naturally?
What to Eat, What to Avoid
Healthy food is so powerful. A well-rounded ADD diet can have a powerful, positive effect on your...
Can We Treat ADHD Naturally?
Daily Exercise Ideas for Children with ADHD
Research suggests that aerobic exercise can help decrease symptoms and improve functioning in...