Free Downloads

Free Download: Too Much Screen Time? How to Regulate Your Teen’s Devices

Each time a new electronics device enters your home, sit down with your child and create clear guidelines for its use by outlining these five W’s (and an H).

Technology is empowering, mind-expanding, and awfully fun. It’s also hugely distracting from daily responsibilities and relationships – particularly for kids with ADHD.

You can’t ban them completely. Teens need to learn how to master electronics to succeed in the world.

But you can create a set of guidelines that avoid the trap of too much screen time.

In this download, learn how to teach your tween or teen how to use their devices responsibly — and enforce consequences when they don’t.

NOTE: This resource is for personal use only.