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Free Handout: Become a Small-Talk Superstar

Easy-to-follow tips that will help you start (and sustain) conversations with anyone you meet.

When it comes to small talk, people with ADHD tend to fall into one of two camps: we’re either motor mouths who don’t let our conversational partners get a word in, or we’re too distracted to follow constantly changing (and not always gripping) conversational threads.

How Can I Get Better at Small Talk?

These easy-to-follow tips from Gretchen Rubin, bestselling author of The Happiness Project, make small talk straightforward for people with ADHD. This free handout includes:

…Friendly, engaging questions to ask
…Topics to introduce — and those to steer clear of
…And more!

Small talk is a learned skill. Following these strategies is an easy, engaging way to boost your small talk chops and become a better conversationalist — with friends and strangers alike.

NOTE: This resource is for personal use only.